morning	Chocolate milk 1	Eggs 2	crackers 10	cereal (150g)
Carbohydrate	22,12	1,96	20,11	130,95	175,14
Fat	0,44	13,4	6,04	0,6	20,48
Protein	8,32	12,18	2,23	8,39	31,115
Kcal	125	182	144	535,5	986,5
lunch	Apple	Sandwich 2	Orange juice
Carbohydrate	25,13	27,96	25,79	78,88
Fat	0,31	268	0,5	268,81
Protein	0,47	27,9	1,74	30,11
Kcal	95	468	112	675
dinner	Rice	Shoestring (batata palha)	doce de leite	milk	stroganoff
Carbohydrate	106,35	31,66	55,35	21,6	22,12	237,08
Fat	0,78	6,76	7,35	11,04	0,44	26,37
Protein	8,85	2,9	6,84	12,24	8,32	39,15
Kcal	484	199	315	235	125	1358
	Daily requirement
energy	5403,0 kcal
	macronutrient range
carbohydrate	45 to 65%
fat	25 to 35%
protein	10 to 30%
	required	planned
carbs	45 to 65%	54%
fat	25 to 35%	35%
prootien	10 to 30%	11%
kcal	5.403	3.020
	total
Carpohydrate	491	54%
fat	316	35%
protein	100	11%
Total	907	100%
Kcal	3.020